I saw my wellness coach today and the numbers are in. No pounds lost, but .5 ” off my waist and .5″ off my hip.
Best part is?! Carbs 😜 And all the ones I love➡️ banans apples & oranges. Nobody shaming me for not dropping 5 pounds in a week. And definitely not in a public forum.
I have not been really good with taking food pics but here are some
Incase you are interested I am following a whole foods plant based eating. I get weighed and measured every 2 weeks. Check out their Facebook page HERE
I am about 80/20 with this.
I am NOT trying to lose weight. Yes, that would be a perk. I’m looking for something that is long term, sustainable, and helps to heal my body. Sooooooo yeah!
But all joking aside I have years and years of negative self talk and disordered eating to combat here. I cannot just undo 20 years in a month. So, I’m taking it at my pace. With my🍑 small🍑 sustainable🍑 choices.
With a little marathon and a small spartan trifecta sprinkled in there 😜