2019 Wellness check in 3

Today I had a check in and measurement with my wellness coach

Full transparency here……

The stats

Neck= 15 ”

Right arm= 13 3/4

Chest=44

Waist=44

Hip=47.5

Right thigh=20 3/4

๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜žek… ..

The pic are…..๐Ÿ˜‘forgot pics

Food for the week was prepped on sunday so delicious.!!!!

Lots of baked veggies, homemade hummus, swiss chard and pear salad, and good ol pan baked chick peas!!!

So my mom would say to me that “comparison is the thief of joy”. And ya know what? It is.

This is my journey and mine alone.

Doing what I feel is right for my body and soul. I’m glad my coach Darrah is so awesome and helpful.

Reminding me that this is my journey. I definitely have some repairing to do with my altered relationship with food. A short term fad diet is not going to do that for me.

I need to always remeber that my body is amazing. It does things that most women could only dream of. I DO HARD SHIT! My body fights cancer, rides bikes, swims, runs, and climb’s hills. Honor this body. Love it

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