Wellness check in 2/13/19

I saw my wellness coach today and the numbers are in. No pounds lost, but .5 ” off my waist and .5″ off my hip.

Best part is?! Carbs ๐Ÿ˜œ And all the ones I loveโžก๏ธ banans apples & oranges. Nobody shaming me for not dropping 5 pounds in a week. And definitely not in a public forum.

I have not been really good with taking food pics but here are some

Incase you are interested I am following a whole foods plant based eating. I get weighed and measured every 2 weeks. Check out their Facebook page HERE

I am about 80/20 with this.

I am NOT trying to lose weight. Yes, that would be a perk. I’m looking for something that is long term, sustainable, and helps to heal my body. Sooooooo yeah!

CODE GREEN!๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ

But all joking aside I have years and years of negative self talk and disordered eating to combat here. I cannot just undo 20 years in a month. So, I’m taking it at my pace. With my๐Ÿ‘ small๐Ÿ‘ sustainable๐Ÿ‘ choices.

I am on day 4 of race prep phase. So IM CDA 70.3 here I come. I use TRI-DOT as my training platform, and I absolutely love it. More on their training program to come.

With a little marathon and a small spartan trifecta sprinkled in there ๐Ÿ˜œ

๐ŸคŸ

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